one more recipe.

that was a total hit. 

but first off...

breakfast was fried eggs and bacon. yumm. and a plumcot.

throughout the day, i finished the rest of the bacon. 

yum.

and then i didn't have any bacon left. 

dislike.

during the day, my hubby said he had been craving fish.

and i had some flounder in the freezer.

with a recipe that needed a lot of improvement.

so here goes.

1 lb or more of flounder

1 onion

bacon grease

butter

carrots, peas, potatoes (i was lazy and used a mixture of frozen and canned)

put flounder in a baking dish. saute onions in butter from the fried eggs. add in the carrots to the onions sauteing. add in all of the bacon grease. saute that sucker like crazy. put the potatoes and peas in with the flounder. add salt, pepper, celery salt, and whatever other spice sounds good.

dump on the bacon greased/sauteed onions.

bake in oven for 30 minutes at 350

eat up and enjoy!

let me know what you think

a completely paleo friendly recipe that i made up all by myself. 

i'm quite proud of this feat. 

but even more amazing, is that it is ridiculously easy. 

and anyone can have skills like this

1 lb ground beef

1 onion

some mushrooms

1 clove garlic

1 bag frozen cauliflower

4 T butter

4 T sour cream or yogurt

garlic powder

salt pepper

brown up ground beef. throw diced onion. toss in mushroom and garlic. salt & pepper.

in a pot, cook the cauliflower with some water, until it is very soft.

i blended it up in my blender with some butter and sour cream and garlic powder

spoon on the mashed cauliflower to a plate. then add on the ground beef yumminess. 

ENJOY!!! 

oh, and i top just about everything with parmesian, which i did here too!

i made a yummy breakfast that i wanted to share.

and a new recipe i found for coconut flour pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.

Ingredients

·         4 eggs, room temperature

·         1 cup milk (raw cow’s or coconut both work)

·         2 teaspoons vanilla extract

·         1 tablespoon honey or a pinch of stevia

·         1/2 cup coconut flour

·         1 teaspoon baking soda

·         1/2 teaspoon sea salt

·         coconut oil or butter for frying

Directions

1.       Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.

2.      In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.

3.      Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.

4.      Serve hot with butter, coconut oil, honey, syrup, or fruit.

i burned mine. well, they were black. but they tasted good nonetheless!

add that with some sausage, onions, potatoes and a bit of cheese toasted in the broiler. 

even all the kids ate, without a fuss!

enjoy